Yoga
Yoga
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Chair Yoga for All Levels
 

This gentle form of yoga is practiced sitting in a chair or standing and using a chair for support and stabilization. Learn strategies to decrease stress and increase range of motion through yoga breathing and stretching. Surround yourself with the beauty of the Garden under the cover of shade. This class is held outdoors and will move indoors for inclement weather. 

Multiple dates available. Scroll through the calendar below. 

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$25.00
Gentle Yoga
 

Experience gentle yoga for well-being, a relaxing and inclusive experience designed for all levels of fitness. Enjoy a combination of gentle breathing, stretching, meditation, and relaxation with attention placed on the seated and reclining postures. Come and enjoy a sense of peace and balance. Participants need to be able to transition between standing and seated positions during class. Bring a yoga mat. 

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Laugh it Off with Laughter Yoga
 

Saturdays:
January 20, February 24,
March 23 or April 20
1 – 2 p.m.
 

New! Laughter is the best medicine and laughter yoga is a novel and effective way to navigate the stressors of daily life. This fun, interactive workshop combines simulated laughter exercises with breathing techniques to produce a wide range of physical, psychological, and emotional benefits. Medical research shows that even if you only pretend to laugh, your body produces “happiness chemicals.” Suitable for all fitness levels. Dress for comfort.

Debbie Friend, M.S., LifeCurrents
Classroom 2, Learning Center

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Yoga Flow Beginner
 

The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you already have some yoga experience, you will find this course to be moderately challenging as you transition smoothly through sequences designed to increase health and vitality. Bring a yoga mat.  

Multiple dates available. Scroll the calendar below. 

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$212.00
Yoga Flow Intermediate
 

The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you have already taken Yoga Flow Beginner, or have comparable experience, you will find this course to be a more exhilarating, challenging Flow series where you can develop stamina and build strength. Bring a yoga mat.  

Multiple dates available. Scroll through calendar below. 

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$212.00
Yoga Unlimited Semester Pass: Online
 

Enjoy unlimited access to all live, online yoga classes in each nine-week semester with the unlimited pass option. 

Multiple dates available. Scroll through calendar below. 

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$412.00
Yoga with the Garden: Online
 

Enjoy a combination of gentle breathing, stretching, meditation, and relaxation, paying attention to postures designed to build strength and resilience. Connect with your yoga community in this live, interactive format from the comfort of your own home. All are welcome. This class will be taught online via Zoom. All registrations must be submitted online two days before your class starts. Registered students will receive login instructions one day in advance

Multiple dates available. Scroll through calendar below. 

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$174.00
Yoga Nidra: Beat the Heat
 

Come indoors and relax during the heat of the summer afternoon. Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation in which you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat.

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$32.00
Yoga Nidra Power Hour
 

Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation in which you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat.  

Multiple dates available. Scroll through the calendar below. 

Select Date/Time
$32.00

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