Chicago Botanic Garden :: Ticket Selection

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Chair Yoga for Every Body

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Chair yoga offers a compassionate and effective approach to maintaining and improving your health and wellness. Experience this gentle form of yoga sitting in a chair or standing and using a chair for support and stabilization. No prior yoga experience is required. Surround yourself with the beauty of the Garden under the cover of shade. This class is held outdoors and will move indoors for inclement weather.

Monday, May 19, 2025, 12:30 – 1:30 p.m. or
Monday, June 23, 2025, 4:30 – 5:30 p.m. or
Monday, July 21, 2025, 4:30 – 5:30 p.m. or
Monday, August 25, 2025, 4:30 – 5:30 p.m.

Pam Tokowitz, certified yoga teacher with active aging certification
Buehler Enabling Garden

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$25.00

Chair Yoga for Every Body: Online

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New! Chair yoga offers a compassionate and effective approach to maintaining and improving your health and wellness. Experience this gentle form of yoga sitting in a chair or standing and using a chair for support and stabilization. No prior yoga experience is required. This class will be taught online via Zoom. All registrations must be submitted online two days before your class starts. Registered students will receive login instructions one day in advance.

Wednesday March 26, 2025, 4:30 – 5:30 p.m. or
Wednesday April 30, 2025, 4:30 – 5:30 p.m.

Pam Tokowitz, certified yoga teacher with active aging certification
Online

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$25.00

Gentle Yoga

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Experience gentle yoga for well-being in a relaxing and inclusive environment designed for all levels of fitness. Enjoy a combination of gentle breathing, stretching, meditation, and relaxation with attention placed on the seated and reclining postures. Come and enjoy a sense of peace and balance. You should be able to transition between standing and seated positions during class. Bring a yoga mat.

9 Wednesdays April 9 – June 4, 2025, 10:30 – 11:30 a.m. or
9 Wednesdays, July 9 – September 10, 10:30 – 11:30 a.m. (no class September 3) or
9 Wednesdays, October 8 – December 10, 10:30 – 11:30 a.m. (no class November 26)

Patricia and Steve Nakon, Whole Journey
Classroom 2, Learning Center

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Outdoor Sunset Candlelight Yoga Nidra

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New! Relax in the soothing, candlelit atmosphere of a peaceful spot by the water on the Learning Campus. Breathe deeply while moving and stretching to release tension and balance the body in a space lit by candles. Then settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Class will move indoors in inclement weather. A supply list is sent.

Sunday, June 22, 2025, 7:30 – 8:30 p.m. or
Sunday, July 13, 2025, 7:30 – 8:30 p.m. or
Sunday, August 17, 2025, 7 – 8 p.m. or
Sunday, September 28, 2025, 6 – 7 p.m.

Mia Park, Mia Park Yoga
Kleinman Cove, Learning Campus

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$32.00

Sunset Candlelight Yoga Nidra

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Relax into the dusky vibes of a candlelit space during sunset. Breathe deeply while moving and stretching to release tension and balance the body in a space lit by candles. Then settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat and a blanket.

Sunday, April 6, 2025, 6:30 – 7:30 p.m. or
Sunday, May 18, 2025, 7 – 8 p.m.

Mia Park, Mia Park Yoga
Classroom 2, Learning Center

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$32.00

Yoga Flow Beginner

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The yoga flow series combines movement linked to the breath, working your body while engaging your mind. If you already have some yoga experience, you will find this course to be moderately challenging as you transition smoothly through sequences designed to increase health and vitality. Bring a yoga mat.

9 Tuesdays, July 8 – September 9, 2025, 9:30 – 10:30 a.m. (no class September 2) or
9 Tuesdays, July 8 – September 9, 2025, 11 a.m. – noon (no class September 2) or
9 Wednesdays, July 9 – September 10, 2025, 6 – 7 p.m. (no class September 3) or
9 Tuesdays, October 7 – December 16, 2025, 9:30 – 10:30 a.m. (no class November 11 or 25) or
9 Tuesdays, October 7 – December 16, 2025, 11 a.m. – noon (no class November 11 or 25) or
9 Wednesdays, October 8 – December 10, 2025, 6 – 7 p.m. (no class November 26)

Steve and Patricia Nakon, Whole Journey
Classroom 2, Learning Center

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Yoga Flow Intermediate

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The yoga flow series combines movement linked to the breath, working your body while engaging your mind. If you have already taken Yoga Flow Beginner, or have comparable experience, you will find this course to be a more exhilarating, challenging flow series where you can develop stamina and build strength. Bring a yoga mat.

9 Thursdays, July 10 – September 11, 2025, 9:30 – 10:30 a.m. (no class September 4) or
9 Thursdays, July 10 – September 11, 2025, 11 a.m. – noon (no class September 4) or
9 Thursdays, October 9 – December 11, 2025, 9:30 – 10:30 a.m. (no class November 27) or
9 Thursdays, October 9 – December 11, 2025, 11 a.m. – noon (no class November 27)

Steve and Patricia Nakon, Whole Journey
Classroom 2, Learning Center

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Yoga Unlimited Semester Pass: Online

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Unlock access to all three classes in the "Yoga with the Garden: Online" series each semester with this discounted pass. Enjoy live sessions taught via Zoom, perfect for cultivating your practice from home. Remember to register by April 5 for spring and by July 5 for the summer semester. Individual login instructions will arrive one day before each class begins.

Spring Semester Unlimited Pass:
9 weeks. 9 Mondays, April 7 – June 9, 2025, 9:30 – 10:30 a.m. (no class May 26); and 9 Thursdays, April 10 – June 5, 2025, 6 – 7 p.m. and 9 Saturdays, April 12 – June 7, 2025, 9 – 10 a.m. or
Summer Semester Unlimited Pass:
9 weeks. 9 Mondays, July 7 – September 8 (no class September 1); and 9 Thursdays, July 10 – September 11 (no class September 4); 9 Saturdays, July 12 – September 13 (no class September 6) or
Fall Semester Unlimited Pass:
9 weeks. 9 Mondays, October 6 – December 15 (no class October 13 and November 24); and 9 Thursdays, October 9 – December 11 (no class November 27); and 9 Saturdays, October 11 – December 13 (no class November 29)

Steve and Patricia Nakon, Whole Journey
Online Course

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Yoga with the Garden: Online

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Enjoy a combination of gentle breathing, stretching, meditation, and relaxation with attention placed on postures designed to build strength and resilience. Connect with your yoga community in this live, interactive format from the comfort of your own home. All are welcome. This class will be taught online via Zoom. All registrations must be submitted online two days before your class starts. Registered students will receive login instructions one day in advance.

9 Mondays April 7 – June 9, 2025, 9:30 a.m. – 10:30 a.m. (no class May 26) or
9 Thursdays April 10 – June 5, 2025, 6 – 7 p.m. or
9 Saturdays April 12 – June 7, 2025, 9 – 10 a.m. or
9 Mondays, July 7 – September 8, 2025, 9:30 – 10:30 a.m. (no class September 1) or
9 Thursdays, July 10 – September 11, 2025, 6 – 7 p.m. (no class September 4) or
9 Saturdays, July 12 – September 13, 2025, 9 – 10 a.m. (no class September 6) or
9 Mondays, October 6 – December 15, 2025, 9:30 – 10:30 a.m. (no class October 13 and November 24) or
9 Thursdays, October 9 – December 11, 2025, 6 – 7 p.m. (no class November 27) or
9 Saturdays, October 11 – December 13, 2025, 9 – 10 a.m. (no class November 29)

Steve and Patricia Nakon, Whole Journey
Online Course

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