Chicago Botanic Garden :: Ticket Selection

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Wellness and Fitness

Wellness and Fitness

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Mindful Movement

Unwind, release, and reset your body through stretching, lubricating, and rejuvenating connective tissues. Focus is placed on tendons, ligaments, bones, joints, and fascia. Incorporate intentional movement, breathwork, and meditation in this practice. Learn how specific movements encourage immune functioning, promote stress relief, increase mobility, and stimulate healing. Bring your own mat and water bottle. 6 Mondays, September 28 – November 9, 2026, 6 – 7 p.m. (no class October 12) Elizabeth Durso, Mindful Movement and Meditation Guide Classroom 2, Learning Center

Not Available

Not Available

Outdoor Walking Workout

ChicagoBotanicGardenImage

Exercising outdoors engages both your mind and body, providing benefits that go beyond what a gym can offer. Have fun while improving endurance, posture, core strength, cardiovascular health, and balance. This class is designed for all fitness levels, with your instructor expertly adjusting to different endurance abilities. Wear comfortable clothing and walking shoes. Dress for the weather; class will move indoors if needed.

5 Saturdays, October 24 – November 21, 2026, 8 – 9 a.m.

Esther Gutiérrez-Sloan, certified personal trainer and founder, SALSArobics®, Inc.
Meet at Visitor Center

Not Available

$99.00

Nature and Rhythm Fitness

ChicagoBotanicGardenImage

Kick up your heels with SALSArobics®. Get fit moving through the Garden, learning footwork to traditional Latin American rhythms that are designed to strengthen and condition your entire body, including both walking and dancing. This class is designed for all fitness levels, with your instructor expertly adjusting to different endurance abilities. Wear comfortable clothing and shoes. Dress for the weather; class will move indoors if needed.

5 Saturdays, October 24 – November 21, 2026, 9:30 – 10:30 a.m.

Esther Gutiérrez-Sloan, certified personal trainer and founder, SALSArobics®, Inc.
Buehler Enabling Garden

Not Available

$99.00

Rhythms of Nature Drum Circle

Explore the healing power of drumming in community, moving together in harmony with the natural world. The drum, one of humanity’s oldest instruments, becomes a bridge between self and soil, sound and silence, heart and horizon. When people make music together at the Garden, they do not just hear the rhythm; they feel it, aligning with the cyclical rhythms of nature. This drum circle welcomes beginners. Drums will be provided for all attendees. Sunday, October 25, 2026, 10 – 11 a.m. Noah Plotkin owner, Life Rhythms Nichols Hall, Regenstein Center

Not Available

Not Available

Reiki and Chakra Meditation for Balance and Renewal

New! Explore the gentle, restorative practice of energy healing known as Reiki. This workshop provides a space to slow down, receive, and return to a sense of balance within. Begin with a brief introduction to Reiki. Learn what it is, how it works, and the ways it can support balance within the body and mind. Next, be guided into a chakra meditation to help you connect more deeply with your own energy, followed by a soothing singing bowl experience. Conclude with a group Reiki offering and a brief opportunity to receive individual support. Bring a mat and props to make you more comfortable lying down for an extended time. Sunday, November 1, 2026, 2 – 3:30 p.m. Payton Kiely, owner, Peak Yoga and Wellness Classroom 2, Learning Center

11/1/2026 2:00 PM - 3:30 PM

$62.00

Singing Bowl Meditation Experience

Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, eye mask, and/or a pillow; chairs are also available. Wednesday, November 4, 2026, 6:30 – 7:45 p.m. Jay Taylor, Current Vibrations Grainger Atrium, Plant Science Center

11/4/2026 6:30 PM - 7:45 PM

$44.00

Fire Cider | Immunity in a Jar

New! Enjoy an afternoon of hands-on herbal alchemy as you explore the history, benefits, and practical magic of fire cider—a traditional cold-weather tonic of garlic, onion, ginger, horseradish, and cayenne pepper steeped in apple cider vinegar and rooted in folk herbalism. Learn how aromatic herbs, pungent roots, and warming spices work together to support immunity, boost circulation, and bring heat to the body during the colder months. Class includes a presentation, a demonstration, tasting of three fire cider varieties, and guided instructions on crafting your own. You will leave with both knowledge and experience, along with a sample of your own fire cider. Sunday, November 8, 2026, 1 – 3 p.m. Carri Bregar, owner, Apothecarri and Teas Classroom 1, Learning Center

11/8/2026 1:00 PM - 3:00 PM

$49.00

Forest Bathing Walk

Inspired by shinrin-yoku, Japanese forest bathing refers to the practice of immersing all your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk outside, typically covering less than a mile and ending with a forest-based tea. Dress for the weather, as class will still be held in light to moderate rain. Sunday, November 8, 2026, 1 – 2:30 p.m. Sally Peterson, certified nature and forest therapy guide Meet at the Lavin Plant Evaluation Garden

11/8/2026 1:00 PM - 2:30 PM

$44.00

Restorative Yoga Nidra

Breathe deeply while moving and stretching to release tension and balance the body. Then settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat and a blanket. All skill levels welcome. Saturday, November 7, 2026, 10 – 11 a.m. Mia Park, Mia Park Yoga Classroom 2, Learning Center

11/7/2026 10:00 AM - 11:00 AM

$32.00

Singing Bowl Meditation Experience

Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, eye mask, and/or a pillow; chairs are also available. Tuesday, November 17, 2026, 6:30 – 7:45 p.m. Jay Taylor, Current Vibrations Grainger Atrium, Plant Science Center

11/17/2026 6:30 PM - 7:45 PM

$44.00

Holiday De-Stress Yoga Nidra

New! Breathe deeply while moving and stretching to release tension and balance the body. Then settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Restore balance and mindfulness as holiday stresses slip away. Bring your yoga mat and a blanket. All skill levels welcome. Saturday, December 5, 2026, 10 – 11 a.m. Mia Park, Mia Park Yoga Classroom 2, Learning Center

12/5/2026 10:00 AM - 11:00 AM

$32.00

Singing Bowl Meditation Experience

Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, eye mask, and/or a pillow; chairs are also available. Monday, December 14, 2026, 6:30 – 7:45 p.m. Jay Taylor, Current Vibrations Grainger Atrium, Plant Science Center

12/14/2026 6:30 PM - 7:45 PM

$44.00

Singing Bowl Meditation Experience

Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, eye mask, and/or a pillow; chairs are also available. Tuesday, January 12, 2027, 6:30 – 7:45 p.m. Jay Taylor, Current Vibrations Burnstein Hall, Regenstein Center

1/12/2027 6:30 PM - 7:45 PM

$44.00

Yoga Nidra Sankalpa for the New Year

Begin the year with mindful breathing and gentle yoga to release tension and restore balance in the body. Then, settle into a restorative posture for yoga nidra, or yoga sleep, a deeply restful meditation. During this practice, we will set heartfelt intentions, sankalpa, to carry into the new year. Bring your yoga mat and a blanket. All skill levels welcome. Saturday, January 16, 2027, 10 – 11 a.m. Mia Park, Mia Park Yoga Classroom 2, Learning Center

1/16/2027 10:00 AM - 11:00 AM

$32.00

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