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Exercising outdoors engages both your mind and body, providing benefits that go beyond what a gym can offer. Have fun while improving endurance, posture, core strength, cardiovascular health, and balance. This class is designed for all fitness levels, with your instructor expertly adjusting to different endurance abilities. Wear comfortable clothing and walking shoes. Dress for the weather; class will move indoors if needed.
5 Saturdays, July 25 – August 22, 2026, 8 – 9 a.m. Esther Gutiérrez-Sloan, certified personal trainer and founder, SALSArobics®, Inc. Meet at Visitor Center |
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7/25/2026 8:00 AM - 9:00 AM
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Nature and Rhythm Fitness
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Kick up your heels with SALSArobics®. Get fit moving through the Garden, learning footwork to traditional Latin American rhythms that are designed to strengthen and condition your entire body, including both walking and dancing. This class is designed for all fitness levels, with your instructor expertly adjusting to different endurance abilities. Wear comfortable clothing and shoes. Dress for the weather; class will move indoors if needed.
5 Saturdays, July 25 – August 22, 2026, 9:30 – 10:30 a.m. Esther Gutiérrez-Sloan, certified personal trainer and founder, SALSArobics®, Inc. Buehler Enabling Garden |
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Not Available
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Rhythms of Nature Drum Circle
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New! Explore the healing power of drumming in community, moving together in harmony with the natural world. Gather beneath the open sky, surrounded by lush greenery and the living symphony of the Garden–birdsong, rustling leaves, and the heartbeat of the earth itself. The drum, one of humanity’s oldest instruments, becomes a bridge between self and soil, sound and silence, heart and horizon. When people make music together outdoors, they do not just hear the rhythm, they feel it, aligning with the cyclical rhythms of nature. This drum circle welcomes beginners. Drums will be provided for all attemdees. Dress for the weather; class will move indoors if needed.
Saturday, July 25, 2026, 10 – 11 a.m. Noah Plotkin owner, Life Rhythms Meet at English Oak Meadow |
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Not Available
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Rhythms of Nature Drum Circle

New! Explore the healing power of drumming in community, moving together in harmony with the natural world. Gather beneath the open sky, surrounded by lush greenery and the living symphony of the Garden–birdsong, rustling leaves, and the heartbeat of the earth itself. The drum, one of humanity’s oldest instruments, becomes a bridge between self and soil, sound and silence, heart and horizon. When people make music together outdoors, they do not just hear the rhythm, they feel it, aligning with the cyclical rhythms of nature. This drum circle welcomes beginners. Drums will be provided for all attemdees. Dress for the weather; class will move indoors if needed.
Saturday, July 25, 2026, 11:30 a.m. – 12:30 p.m.
Noah Plotkin owner, Life Rhythms
Meet at English Oak Meadow
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Not Available
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Forest Bathing Experience
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Inspired by shinrin-yoku, Japanese forest bathing refers to the practice of immersing all your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk outside, typically covering less than a mile, and ending with a simple tea ceremony using native plants. Dress for the weather, as class will still be held in light to moderate rain.
Saturday, July 25, 2026, 10 a.m. – Noon Sally Peterson, certified nature and forest therapy guide Meet at the McDonald Woods Entrance Pavilion |
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7/25/2026 10:00 AM - 12:00 PM
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Singing Bowl Meditation Experience
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Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, eye mask, and/or a pillow; chairs are also available. Dress for the weather; class will move indoors if needed.
Tuesday, July 28, 2026, 6:30 – 7:45 p.m. Jay Taylor, Current Vibrations McGinley Pavilion, Regenstein Center |
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7/28/2026 6:30 PM - 7:45 PM
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Homemade Herbal Remedies | Online
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In this introductory online class, you will explore foundational herbal preparation techniques while deepening your relationship with plants and traditional folk medicine. A few common medicinal herbs often found in backyards will be highlighted. Learn several approachable methods for creating tinctures, salves, and infusions at home with step-by-step guidance and brief, easy-to-follow recipes. You will complete class ready to begin crafting your own plant-based wellness aids. This class will be taught online via Zoom. All registrations must be submitted online two days before your class starts. Registered students will receive login instructions one day in advance.
Monday, August 3, 2026, 6 – 7:30 p.m. Julia Zoltowsky, horticulture educator Online Course |
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8/3/2026 6:00 PM - 7:00 PM
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Singing Bowl Meditation Experience
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Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, eye mask, and/or a pillow; chairs are also available. Dress for the weather; class will move indoors if needed.
Thursday, August 6, 2026, 6:30 – 7:45 p.m. Jay Taylor, Current Vibrations McGinley Pavilion, Regenstein Center |
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8/6/2026 6:30 PM - 7:45 PM
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Singing Bowl Meditation Experience
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Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, eye mask, and/or a pillow; chairs are also available. Dress for the weather; class will move indoors if needed.
Thursday, August 20, 2026, 6:30 – 7:45 p.m. Jay Taylor, Current Vibrations McGinley Pavilion, Regenstein Center |
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8/20/2026 6:30 PM - 7:45 PM
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Rhythms of Nature Drum Circle
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New! Explore the healing power of drumming in community, moving together in harmony with the natural world. Gather beneath the open sky, surrounded by lush greenery and the living symphony of the Garden–birdsong, rustling leaves, and the heartbeat of the earth itself. The drum, one of humanity’s oldest instruments, becomes a bridge between self and soil, sound and silence, heart and horizon. When people make music together outdoors, they do not just hear the rhythm, they feel it, aligning with the cyclical rhythms of nature. This drum circle welcomes beginners. Drums will be provided for all attemdees. Dress for the weather; class will move indoors if needed.
Saturday, August 22, 2026, 10 – 11 a.m. Noah Plotkin owner, Life Rhythms Meet at English Oak Meadow |
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Not Available
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Rhythms of Nature Drum Circle

New! Explore the healing power of drumming in community, moving together in harmony with the natural world. Gather beneath the open sky, surrounded by lush greenery and the living symphony of the Garden–birdsong, rustling leaves, and the heartbeat of the earth itself. The drum, one of humanity’s oldest instruments, becomes a bridge between self and soil, sound and silence, heart and horizon. When people make music together outdoors, they do not just hear the rhythm, they feel it, aligning with the cyclical rhythms of nature. This drum circle welcomes beginners. Drums will be provided for all attemdees. Dress for the weather; class will move indoors if needed.
Saturday, August 22, 2026, 11:30 a.m. – 12:30 p.m.
Noah Plotkin owner, Life Rhythms
Meet at English Oak Meadow
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8/22/2026 11:30 AM - 12:30 PM
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Inspired by shinrin-yoku, Japanese forest bathing refers to the practice of immersing all your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk outside, typically covering less than a mile and ending with a forest-based tea. Dress for the weather, as class will still be held in light to moderate rain.
Sunday, August 23, 2026, 9 – 10:30 a.m. Sally Peterson, certified nature and forest therapy guide Meet at the Circle Garden |
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8/23/2026 9:00 AM - 10:30 AM
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Exercising outdoors engages both your mind and body, providing benefits that go beyond what a gym can offer. Have fun while improving endurance, posture, core strength, cardiovascular health, and balance. This class is designed for all fitness levels, with your instructor expertly adjusting to different endurance abilities. Wear comfortable clothing and walking shoes. Dress for the weather; class will move indoors if needed.
5 Saturdays , September 5 – October 10, 2026, 8 – 9 a.m. (no class September 12) Esther Gutiérrez-Sloan, certified personal trainer and founder, SALSArobics®, Inc. Meet at Visitor Center |
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9/5/2026 8:00 AM - 9:00 AM
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Nature and Rhythm Fitness
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Kick up your heels with SALSArobics®. Get fit moving through the Garden, learning footwork to traditional Latin American rhythms that are designed to strengthen and condition your entire body, including both walking and dancing. This class is designed for all fitness levels, with your instructor expertly adjusting to different endurance abilities. Wear comfortable clothing and shoes. Dress for the weather; class will move indoors if needed.
5 Saturdays , September 5 – October 10, 2026, 9:30 – 10:30 a.m. (no class September 12) Esther Gutiérrez-Sloan, certified personal trainer and founder, SALSArobics®, Inc. Buehler Enabling Garden |
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9/5/2026 9:30 AM - 10:30 AM
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Forest Bathing Experience
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Inspired by shinrin-yoku, Japanese forest bathing refers to the practice of immersing all your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk outside, typically covering less than a mile, and ending with a simple tea ceremony using native plants. Dress for the weather, as class will still be held in light to moderate rain.
Friday, September 18, 2026, 4:30 – 6:30 p.m. Sally Peterson, certified nature and forest therapy guide Meet at the Lavin Plant Evaluation Garden |
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9/18/2026 4:30 PM - 6:30 PM
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Forest Bathing Adaptive Experience Designed for Limited Mobility
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Forest bathing, originally developed in Japan as shinrin-yoku, refers to the practice of immersing all your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, covering a quarter to a half mile, and ending with a simple tea using native plants. Designed for adults with limited mobility. At no additional cost, a participant’s support person may attend without registering. Dress for the weather, as class will still be held in light to moderate rain.
Sunday, September 27, 2026, 2 – 3:30 p.m. Sally Peterson, certified nature and forest therapy guide Meet at the Buehler Enabling Garden |
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9/27/2026 2:00 PM - 3:30 PM
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Exercising outdoors engages both your mind and body, providing benefits that go beyond what a gym can offer. Have fun while improving endurance, posture, core strength, cardiovascular health, and balance. This class is designed for all fitness levels, with your instructor expertly adjusting to different endurance abilities. Wear comfortable clothing and walking shoes. Dress for the weather; class will move indoors if needed.
5 Saturdays, October 24 – November 21, 2026, 8 – 9 a.m. Esther Gutiérrez-Sloan, certified personal trainer and founder, SALSArobics®, Inc. Meet at Visitor Center |
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10/24/2026 8:00 AM - 9:00 AM
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Nature and Rhythm Fitness
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Kick up your heels with SALSArobics®. Get fit moving through the Garden, learning footwork to traditional Latin American rhythms that are designed to strengthen and condition your entire body, including both walking and dancing. This class is designed for all fitness levels, with your instructor expertly adjusting to different endurance abilities. Wear comfortable clothing and shoes. Dress for the weather; class will move indoors if needed.
5 Saturdays, October 24 – November 21, 2026, 9:30 – 10:30 a.m. Esther Gutiérrez-Sloan, certified personal trainer and founder, SALSArobics®, Inc. Buehler Enabling Garden |
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10/24/2026 9:30 AM - 10:30 AM
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