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Singing Bowl Meditation Experience
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Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, eye mask, and/or a pillow; chairs are also available. Dress for the weather; class will move indoors if needed.
Thursday, August 6, 2026, 6:30 – 7:45 p.m. Jay Taylor, Current Vibrations
McGinley Pavilion, Regenstein Center |
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Not Available
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Singing Bowl Meditation Experience
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Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, eye mask, and/or a pillow; chairs are also available. Dress for the weather; class will move indoors if needed.
Thursday, August 20, 2026, 6:30 – 7:45 p.m. Jay Taylor, Current Vibrations
McGinley Pavilion, Regenstein Center |
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Not Available
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Rhythms of Nature Drum Circle
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New! Explore the healing power of drumming in community, moving together in harmony with the natural world. Gather beneath the open sky, surrounded by lush greenery and the living symphony of the Garden–birdsong, rustling leaves, and the heartbeat of the earth itself. The drum, one of humanity’s oldest instruments, becomes a bridge between self and soil, sound and silence, heart and horizon. When people make music together outdoors, they do not just hear the rhythm, they feel it, aligning with the cyclical rhythms of nature. This drum circle welcomes beginners. Drums will be provided for all attemdees. Dress for the weather; class will move indoors if needed.
Saturday, August 22, 2026, 10 – 11 a.m. Noah Plotkin owner, Life Rhythms
Meet at English Oak Meadow |
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Not Available
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Rhythms of Nature Drum Circle
New! Explore the healing power of drumming in community, moving together in harmony with the natural world. Gather beneath the open sky, surrounded by lush greenery and the living symphony of the Garden–birdsong, rustling leaves, and the heartbeat of the earth itself. The drum, one of humanity’s oldest instruments, becomes a bridge between self and soil, sound and silence, heart and horizon. When people make music together outdoors, they do not just hear the rhythm, they feel it, aligning with the cyclical rhythms of nature. This drum circle welcomes beginners. Drums will be provided for all attemdees. Dress for the weather; class will move indoors if needed.
Saturday, August 22, 2026, 11:30 a.m. – 12:30 p.m.
Noah Plotkin owner, Life Rhythms
Meet at English Oak Meadow
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Not Available
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Inspired by shinrin-yoku, Japanese forest bathing refers to the practice of immersing all your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk outside, typically covering less than a mile and ending with a forest-based tea. Dress for the weather, as class will still be held in light to moderate rain.
Sunday, August 23, 2026, 9 – 10:30 a.m. Sally Peterson, certified nature and forest therapy guide
Meet at the Circle Garden |
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Not Available
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Exercising outdoors engages both your mind and body, providing benefits that go beyond what a gym can offer. Have fun while improving endurance, posture, core strength, cardiovascular health, and balance. This class is designed for all fitness levels, with your instructor expertly adjusting to different endurance abilities. Wear comfortable clothing and walking shoes. Dress for the weather; class will move indoors if needed.
5 Saturdays , September 5 – October 10, 2026, 8 – 9 a.m. (no class September 12) Esther Gutiérrez-Sloan, certified personal trainer and founder, SALSArobics®, Inc.
Meet at Visitor Center |
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Not Available
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Nature and Rhythm Fitness
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Kick up your heels with SALSArobics®. Get fit moving through the Garden, learning footwork to traditional Latin American rhythms that are designed to strengthen and condition your entire body, including both walking and dancing. This class is designed for all fitness levels, with your instructor expertly adjusting to different endurance abilities. Wear comfortable clothing and shoes. Dress for the weather; class will move indoors if needed.
5 Saturdays , September 5 – October 10, 2026, 9:30 – 10:30 a.m. (no class September 12) Esther Gutiérrez-Sloan, certified personal trainer and founder, SALSArobics®, Inc.
Buehler Enabling Garden |
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Not Available
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Singing Bowl Meditation Experience
Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, eye mask, and/or a pillow; chairs are also available.
Wednesday, September 9, 2026, 6:30 – 7:45 p.m.
Jay Taylor, Current Vibrations
Grainger Atrium, Plant Science Center
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9/9/2026 6:30 PM - 7:45 PM
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Forest Bathing Experience
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Inspired by shinrin-yoku, Japanese forest bathing refers to the practice of immersing all your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk outside, typically covering less than a mile, and ending with a simple tea ceremony using native plants. Dress for the weather, as class will still be held in light to moderate rain.
Friday, September 18, 2026, 4:30 – 6:30 p.m. Sally Peterson, certified nature and forest therapy guide
Meet at the Lavin Plant Evaluation Garden |
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9/18/2026 4:30 PM - 6:30 PM
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Rooted Renewal | Mindful Movement in the English Oak Meadow
New! Spend a peaceful September morning practicing mindful movement and meditation surrounded by ancient oaks and late-season meadow grasses. This restorative experience blends gentle movement, breathwork, and meditation with the calming rhythms of nature. Inspired by the strength and grounding symbolism of oak trees and the wellness benefits of time spent in green spaces, this class invites you to reconnect with balance, clarity, and presence as the seasons begin to shift. Suitable for all levels. Bring your own mat and water bottle. Dress for the weather.
Saturday, September 19, 2026, 9 – 10:30 a.m.
Elizabeth Durso, Mindful Movement and Meditation Guide
Meet at English Oak Meadow
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9/19/2026 9:00 AM - 10:30 AM
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Singing Bowl Meditation Experience
Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, eye mask, and/or a pillow; chairs are also available.
Tuesday, September 22, 2026, 6:30 – 7:45 p.m.
Jay Taylor, Current Vibrations
Grainger Atrium, Plant Science Center
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9/22/2026 6:30 PM - 7:45 PM
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Reiki and Chakra Meditation for Seasonal Change
New! Explore the gentle, restorative practice of energy healing known as Reiki. This workshop provides a space to slow down, receive, and return to a sense of balance within. Begin with a brief introduction to Reiki. Learn what it is, how it works, and the ways it can support balance within the body and mind. Next, be guided into a chakra meditation to help you connect more deeply with your own energy body, followed by a soothing singing bowl experience. Conclude with a group Reiki offering and a brief opportunity to receive individual support. Bring a mat and props to make you comfortable lying down for an extended time.
Thursday, September 24, 2026, 6:30 – 8 p.m.
Payton Kiely, owner, Peak Yoga and Wellness
Classroom 2, Learning Center
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9/24/2026 6:30 PM - 8:00 PM
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Forest Bathing Adaptive Experience Designed for Limited Mobility
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Forest bathing, originally developed in Japan as shinrin-yoku, refers to the practice of immersing all your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, covering a quarter to a half mile, and ending with a simple tea using native plants. Designed for adults with limited mobility. At no additional cost, a participant’s support person may attend without registering. Dress for the weather, as class will still be held in light to moderate rain.
Sunday, September 27, 2026, 2 – 3:30 p.m. Sally Peterson, certified nature and forest therapy guide
Meet at the Buehler Enabling Garden |
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9/27/2026 2:00 PM - 3:30 PM
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Unwind, release, and reset your body through stretching, lubricating, and rejuvenating connective tissues. Focus is placed on tendons, ligaments, bones, joints, and fascia. Incorporate intentional movement, breathwork, and meditation in this practice. Learn how specific movements encourage immune functioning, promote stress relief, increase mobility, and stimulate healing. Bring your own mat and water bottle.
6 Mondays, September 28 – November 9, 2026, 6 – 7 p.m. (no class October 12)
Elizabeth Durso, Mindful Movement and Meditation Guide
Classroom 2, Learning Center
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9/28/2026 6:00 PM - 7:00 PM
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Elderberry Syrup Workshop
New! Learn to craft your own elderberry syrup and explore the medicinal properties of elderberries and complementary herbs such as sage, thyme, and lemon balm, including how they support wellness. This class blends demonstration, tasting, and approachable herbal instruction designed to build confidence in making your own remedies. You will also receive guidance on teas, infusions, and tinctures as simple, supportive practices for everyday health. Take home recipe ideas for using elderberry syrup in spritzers, cocktails, mocktails, and hot tea, and samples of herbs and syrup.
Thursday, October 1, 2026, 6 – 8 p.m.
Carri Bregar, owner, Apothecarri and Teas
Classroom 1, Learning Center
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10/1/2026 6:00 PM - 8:00 PM
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Forest Bathing Experience
Inspired by shinrin-yoku, Japanese forest bathing refers to the practice of immersing all your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk outside, typically covering less than a mile, and ending with a simple tea ceremony using native plants. Dress for the weather, as class will still be held in light to moderate rain.
Saturday, October 3, 2026, 10 a.m. – Noon
Sally Peterson, certified nature and forest therapy guide
Meet at the McDonald Woods Entrance Pavilion
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10/3/2026 10:00 AM - 12:00 PM
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Singing Bowl Meditation Experience
Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, eye mask, and/or a pillow; chairs are also available.
Tuesday, October 6, 2026, 6:30 – 7:45 p.m.
Jay Taylor, Current Vibrations
Grainger Atrium, Plant Science Center
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10/6/2026 6:30 PM - 7:45 PM
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Pressure Points | Pathways to Wellness
Explore the ancient wisdom of acupressure in this interactive workshop with Angela Lorbeck, D.A.C.M. Learn practical protocols to activate specific points that promote relaxation, improve sleep quality, boost immunity, and enhance gut health. Experience firsthand how gentle finger pressure can influence your body's natural healing systems. This class is for beginners seeking accessible self-care techniques to address everyday wellness challenges. Wear loose clothing that allows access from elbows to fingers and knees to toes.
Thursday, October 8, 2026, 1 – 3 p.m.
Angela Lorbeck, D.A.C.M., M.P.H., TEDx speaker, and founder of In:Sight Wellness Solutions
Classroom 1, Learning Center
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10/8/2026 1:00 PM - 3:00 PM
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Breathe deeply while moving and stretching to release tension and balance the body. Then settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat and a blanket. All skill levels welcome.
Saturday, October 3, 2026, 10 – 11 a.m.
Mia Park, Mia Park Yoga
Classroom 2, Learning Center
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10/3/2026 10:00 AM - 11:00 AM
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Aromatherapy and Wellness Experience
New! Breathe. Reset. Restore. What if you could calm your nervous system in less than five minutes—no app, no retreat, no prior experience required? This interactive aromatherapy and wellness experience blends breathwork, scent science, and sensory grounding techniques into a strategy to use anytime, anywhere. Learn how breathwork activates the parasympathetic nervous system, and how aromatherapy works neurologically, not just anecdotally. Be guided through an exploration of four therapeutic scent blends. Leave with a customized aromatherapy roller and practical tools that you will reach for—at your desk, in the car, or in the middle of a hard day. Class registration will close on October 11. Cancellations after October 11 are not eligible for a refund.
Saturday, October 17, 2026, 10 – 11:30 a.m.
Angela Baldwin, wellness strategist, God's Essence Aromatherapy
Classroom 6, Learning Center
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10/17/2026 10:00 AM - 11:30 AM
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Singing Bowl Meditation Experience
Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, eye mask, and/or a pillow; chairs are also available.
Tuesday, October 20, 2026, 6:30 – 7:45 p.m.
Jay Taylor, Current Vibrations
Grainger Atrium, Plant Science Center
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10/20/2026 6:30 PM - 7:45 PM
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Exercising outdoors engages both your mind and body, providing benefits that go beyond what a gym can offer. Have fun while improving endurance, posture, core strength, cardiovascular health, and balance. This class is designed for all fitness levels, with your instructor expertly adjusting to different endurance abilities. Wear comfortable clothing and walking shoes. Dress for the weather; class will move indoors if needed.
5 Saturdays, October 24 – November 21, 2026, 8 – 9 a.m. Esther Gutiérrez-Sloan, certified personal trainer and founder, SALSArobics®, Inc.
Meet at Visitor Center |
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10/24/2026 8:00 AM - 9:00 AM
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Nature and Rhythm Fitness
|
|
Kick up your heels with SALSArobics®. Get fit moving through the Garden, learning footwork to traditional Latin American rhythms that are designed to strengthen and condition your entire body, including both walking and dancing. This class is designed for all fitness levels, with your instructor expertly adjusting to different endurance abilities. Wear comfortable clothing and shoes. Dress for the weather; class will move indoors if needed.
5 Saturdays, October 24 – November 21, 2026, 9:30 – 10:30 a.m. Esther Gutiérrez-Sloan, certified personal trainer and founder, SALSArobics®, Inc.
Buehler Enabling Garden |
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10/24/2026 9:30 AM - 10:30 AM
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Rhythms of Nature Drum Circle
Explore the healing power of drumming in community, moving together in harmony with the natural world. The drum, one of humanity’s oldest instruments, becomes a bridge between self and soil, sound and silence, heart and horizon. When people make music together at the Garden, they do not just hear the rhythm; they feel it, aligning with the cyclical rhythms of nature. This drum circle welcomes beginners. Drums will be provided for all attendees.
Sunday, October 25, 2026, 10 – 11 a.m.
Noah Plotkin owner, Life Rhythms
Nichols Hall, Regenstein Center
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Not Available
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Reiki and Chakra Meditation for Balance and Renewal
New! Explore the gentle, restorative practice of energy healing known as Reiki. This workshop provides a space to slow down, receive, and return to a sense of balance within. Begin with a brief introduction to Reiki. Learn what it is, how it works, and the ways it can support balance within the body and mind. Next, be guided into a chakra meditation to help you connect more deeply with your own energy, followed by a soothing singing bowl experience. Conclude with a group Reiki offering and a brief opportunity to receive individual support. Bring a mat and props to make you more comfortable lying down for an extended time.
Sunday, November 1, 2026, 2 – 3:30 p.m.
Payton Kiely, owner, Peak Yoga and Wellness
Classroom 2, Learning Center
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11/1/2026 2:00 PM - 3:30 PM
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Singing Bowl Meditation Experience
Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, eye mask, and/or a pillow; chairs are also available.
Wednesday, November 4, 2026, 6:30 – 7:45 p.m.
Jay Taylor, Current Vibrations
Grainger Atrium, Plant Science Center
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11/4/2026 6:30 PM - 7:45 PM
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Fire Cider | Immunity in a Jar
New! Enjoy an afternoon of hands-on herbal alchemy as you explore the history, benefits, and practical magic of fire cider—a traditional cold-weather tonic of garlic, onion, ginger, horseradish, and cayenne pepper steeped in apple cider vinegar and rooted in folk herbalism. Learn how aromatic herbs, pungent roots, and warming spices work together to support immunity, boost circulation, and bring heat to the body during the colder months. Class includes a presentation, a demonstration, tasting of three fire cider varieties, and guided instructions on crafting your own. You will leave with both knowledge and experience, along with a sample of your own fire cider.
Sunday, November 8, 2026, 1 – 3 p.m.
Carri Bregar, owner, Apothecarri and Teas
Classroom 1, Learning Center
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11/8/2026 1:00 PM - 3:00 PM
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Inspired by shinrin-yoku, Japanese forest bathing refers to the practice of immersing all your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk outside, typically covering less than a mile and ending with a forest-based tea. Dress for the weather, as class will still be held in light to moderate rain.
Sunday, November 8, 2026, 1 – 2:30 p.m.
Sally Peterson, certified nature and forest therapy guide
Meet at the Lavin Plant Evaluation Garden
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11/8/2026 1:00 PM - 2:30 PM
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Breathe deeply while moving and stretching to release tension and balance the body. Then settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat and a blanket. All skill levels welcome.
Saturday, November 7, 2026, 10 – 11 a.m.
Mia Park, Mia Park Yoga
Classroom 2, Learning Center
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11/7/2026 10:00 AM - 11:00 AM
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Singing Bowl Meditation Experience
Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, eye mask, and/or a pillow; chairs are also available.
Tuesday, November 17, 2026, 6:30 – 7:45 p.m.
Jay Taylor, Current Vibrations
Grainger Atrium, Plant Science Center
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11/17/2026 6:30 PM - 7:45 PM
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Holiday De-Stress Yoga Nidra
New! Breathe deeply while moving and stretching to release tension and balance the body. Then settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Restore balance and mindfulness as holiday stresses slip away. Bring your yoga mat and a blanket. All skill levels welcome.
Saturday, December 5, 2026, 10 – 11 a.m.
Mia Park, Mia Park Yoga
Classroom 2, Learning Center
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12/5/2026 10:00 AM - 11:00 AM
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Singing Bowl Meditation Experience
Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, eye mask, and/or a pillow; chairs are also available.
Monday, December 14, 2026, 6:30 – 7:45 p.m.
Jay Taylor, Current Vibrations
Grainger Atrium, Plant Science Center
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12/14/2026 6:30 PM - 7:45 PM
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Singing Bowl Meditation Experience
Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, eye mask, and/or a pillow; chairs are also available.
Tuesday, January 12, 2027, 6:30 – 7:45 p.m.
Jay Taylor, Current Vibrations
Burnstein Hall, Regenstein Center
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1/12/2027 6:30 PM - 7:45 PM
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Yoga Nidra Sankalpa for the New Year
Begin the year with mindful breathing and gentle yoga to release tension and restore balance in the body. Then, settle into a restorative posture for yoga nidra, or yoga sleep, a deeply restful meditation. During this practice, we will set heartfelt intentions, sankalpa, to carry into the new year. Bring your yoga mat and a blanket. All skill levels welcome.
Saturday, January 16, 2027, 10 – 11 a.m.
Mia Park, Mia Park Yoga
Classroom 2, Learning Center
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1/16/2027 10:00 AM - 11:00 AM
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