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Fundamental Sun-Style Tai Chi
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Sun-style tai chi is a modern form known for flowing movements and gentle postures. Learn traditional Sun-style tai chi with a focus on fundamental principles and basic footwork. Ease into the form by learning sections of movements that are perfect for those new to tai chi or to the Sun form, or for those who want to refresh their practice. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
8 Wednesdays, April 1 – June 3, 2026, 8 – 9 a.m. (no class April 8 & 22) Gordon Lock and Way Sun, instructors Regenstein Center |
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Not Available
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Experienced Yang 24 Tai Chi
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Yang-style tai chi is a beautiful, slow-moving meditation in motion. Move through a selection from the 24 forms, the traditional Yang-style long form, and some qi gong. Select this course level if you are experienced with the movements and practice of the Yang form and have previously taken tai chi classes at the Garden. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
8 Wednesdays, April 1 – June 3, 2026, 9:30 – 10:30 a.m. (no class April 8 & 22) Gordon Lock, instructor Regenstein Center |
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Not Available
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Fundamental Yang 24 Tai Chi
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Yang-style tai chi is a beautiful, slow-moving meditation in motion. Move through a selection from the 24 forms and some qi gong. Class level is best for students new to tai chi or the Yang form, or for those who would like to refresh their practice. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
8 Thursdays, April 2 – June 4, 2026, 8 – 9 a.m. (no class April 9 & 23) Gordon Lock, instructor Regenstein Center |
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Not Available
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Experienced Yang 24 Tai Chi
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Yang-style tai chi is a beautiful, slow-moving meditation in motion. Move through a selection from the 24 forms, the traditional Yang-style long form, and some qi gong. Select this course level if you are experienced with the movements and practice of the Yang form and have previously taken tai chi classes at the Garden. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
8 Thursdays, April 2 – June 4, 2026, 9:30 – 10:30 a.m. (no class April 9 & 23) Gordon Lock and Mitzi Labant, instructors Regenstein Center |
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Not Available
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Learn movements from the simplified tai chi Yang-style 8-form and the ancient Eight Pieces of Brocade qi gong form. Connect with your body, enhancing your ability to age gracefully while enjoying the health benefits of regular tai chi and qi gong practice. All levels welcome.Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
8 Thursdays, April 2 – June 4, 2026, 10:45 – 11:45 a.m. (no class April 9 & 23) Gordon Lock and Mitzi Labant, instructors Regenstein Center |
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Not Available
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Advanced Sun-Style Tai Chi
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Sun-style tai chi is a modern form known for flowing movements and gentle postures. Select this advanced-level course if you are experienced with the movements and practice of the Sun form and have previously taken tai chi classes at the Garden. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
7 Fridays, April 3 – May 28, 2026, 8 – 9 a.m. (no class April 9 & 23) Gordon Lock and Way Sun, instructors Regenstein Center |
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Not Available
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Intermediate Sun-Style Tai Chi
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Sun-style tai chi is a modern form known for flowing movements and gentle postures. Improve balance, strength, and awareness as you focus on refining movements you have already learned. Select this intermediate-level course if you are comfortable with the movements and practice of the Sun form and have previously taken tai chi classes at the Garden. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
7 Fridays, April 3 – May 28, 2026, 9:30 – 10:30 a.m. (no class April 9 & 23) Gordon Lock and Way Sun, instructors Regenstein Center |
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Not Available
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Fundamental Sun-Style Tai Chi
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Sun-style tai chi is a modern form known for flowing movements and gentle postures. Learn traditional Sun-style tai chi with a focus on fundamental principles and basic footwork. Ease into the form by learning sections of movements that are perfect for those new to tai chi or to the Sun form, or for those who want to refresh their practice. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
9 Wednesdays, June 10 – August 5, 2026, 8 – 9 a.m. Gordon Lock, instructor Regenstein Center |
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Not Available
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Experienced Yang 24 Tai Chi
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Yang-style tai chi is a beautiful, slow-moving meditation in motion. Move through a selection from the 24 forms, the traditional Yang-style long form, and some qi gong. Select this course level if you are experienced with the movements and practice of the Yang form and have previously taken tai chi classes at the Garden. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
9 Wednesdays, June 10 – August 5, 2026, 9:30 – 10:30 a.m. Gordon Lock, instructor Regenstein Center |
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Not Available
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Fundamental Yang 24 Tai Chi
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Yang-style tai chi is a beautiful, slow-moving meditation in motion. Move through a selection from the 24 forms and some qi gong. Class level is best for students new to tai chi or the Yang form, or for those who would like to refresh their practice. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
9 Thursdays, June 11 – August 6, 2026, 8 – 9 a.m. Gordon Lock, instructor Regenstein Center |
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Not Available
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Experienced Yang 24 Tai Chi
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Yang-style tai chi is a beautiful, slow-moving meditation in motion. Move through a selection from the 24 forms, the traditional Yang-style long form, and some qi gong. Select this course level if you are experienced with the movements and practice of the Yang form and have previously taken tai chi classes at the Garden. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
9 Thursdays, June 11 – August 6, 2026, 9:30 – 10:30 a.m. Gordon Lock, instructor Regenstein Center |
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Not Available
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Learn movements from the simplified tai chi Yang-style 8-form and the ancient Eight Pieces of Brocade qi gong form. Connect with your body, enhancing your ability to age gracefully while enjoying the health benefits of regular tai chi and qi gong practice. All levels welcome. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
9 Thursdays, June 11 – August 6, 2026, 10:45 – 11:45 a.m. Gordon Lock and Mitzi Labant, instructors Regenstein Center |
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Not Available
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Advanced Sun-Style Tai Chi
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Sun-style tai chi is a modern form known for flowing movements and gentle postures. Select this advanced-level course if you are experienced with the movements and practice of the Sun form and have previously taken tai chi classes at the Garden. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
9 Fridays, June 12 – August 7, 2026, 8 – 9 a.m. Gordon Lock and Way Sun, instructors Regenstein Center |
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Not Available
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Intermediate Sun-Style Tai Chi
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Sun-style tai chi is a modern form known for flowing movements and gentle postures. Improve balance, strength, and awareness as you focus on refining movements you have already learned. Select this intermediate-level course if you are comfortable with the movements and practice of the Sun form and have previously taken tai chi classes at the Garden. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
9 Fridays, June 12 – August 7, 2026, 9:30 – 10:30 a.m. Gordon Lock and Way Sun, instructors Regenstein Center |
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Not Available
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Fundamental Sun-Style Tai Chi
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Sun-style tai chi is a modern form known for flowing movements and gentle postures. Learn traditional Sun-style tai chi with a focus on fundamental principles and basic footwork. Ease into the form by learning sections of movements that are perfect for those new to tai chi or to the Sun form, or for those who want to refresh their practice. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
7 Wednesdays, August 19 – September 30, 2026, 8 – 9 a.m. Gordon Lock, instructor Regenstein Center |
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8/19/2026 8:00 AM - 9:00 AM
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Experienced Yang 24 Tai Chi
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Yang-style tai chi is a beautiful, slow-moving meditation in motion. Move through a selection from the 24 forms, the traditional Yang-style long form, and some qi gong. Select this course level if you are experienced with the movements and practice of the Yang form and have previously taken tai chi classes at the Garden. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
7 Wednesdays, August 19 – September 30, 2026, 9:30 – 10:30 a.m. Gordon Lock, instructor Regenstein Center |
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Not Available
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Fundamental Yang 24 Tai Chi
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Yang-style tai chi is a beautiful, slow-moving meditation in motion. Move through a selection from the 24 forms and some qi gong. Class level is best for students new to tai chi or the Yang form, or for those who would like to refresh their practice. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
7 Thursdays, August 20 – October 1, 2026, 8 – 9 a.m. Gordon Lock, instructor Regenstein Center |
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8/20/2026 8:00 AM - 9:00 AM
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Experienced Yang 24 Tai Chi
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Yang-style tai chi is a beautiful, slow-moving meditation in motion. Move through a selection from the 24 forms, the traditional Yang-style long form, and some qi gong. Select this course level if you are experienced with the movements and practice of the Yang form and have previously taken tai chi classes at the Garden. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
7 Thursdays, August 20 – October 1, 2026, 9:30 – 10:30 a.m. Gordon Lock, instructor Regenstein Center |
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8/20/2026 9:30 AM - 10:30 AM
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Learn movements from the simplified tai chi Yang-style 8-form and the ancient Eight Pieces of Brocade qi gong form. Connect with your body, enhancing your ability to age gracefully while enjoying the health benefits of regular tai chi and qi gong practice. All levels welcome. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
7 Thursdays, August 20 – October 1, 2026, 10:45 – 11:45 a.m. Gordon Lock and Mitzi Labant, instructors Regenstein Center |
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8/20/2026 10:45 AM - 11:45 AM
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Advanced Sun-Style Tai Chi
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Sun-style tai chi is a modern form known for flowing movements and gentle postures. Select this advanced-level course if you are experienced with the movements and practice of the Sun form and have previously taken tai chi classes at the Garden. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
7 Fridays, August 21 – October 2, 2026, 8 – 9 a.m. Gordon Lock and Way Sun, instructors Regenstein Center |
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8/21/2026 8:00 AM - 9:00 AM
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Intermediate Sun-Style Tai Chi
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Sun-style tai chi is a modern form known for flowing movements and gentle postures. Improve balance, strength, and awareness as you focus on refining movements you have already learned. Select this intermediate-level course if you are comfortable with the movements and practice of the Sun form and have previously taken tai chi classes at the Garden. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
7 Fridays, August 21 – October 2, 2026, 9:30 – 10:30 a.m. Gordon Lock and Way Sun, instructors Regenstein Center |
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8/21/2026 9:30 AM - 10:30 AM
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Fundamental Sun-Style Tai Chi
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Sun-style tai chi is a modern form known for flowing movements and gentle postures. Learn traditional Sun-style tai chi with a focus on fundamental principles and basic footwork. Ease into the form by learning sections of movements that are perfect for those new to tai chi or to the Sun form, or for those who want to refresh their practice. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
8 Wednesdays, October 14 – December 16, 2026, 8 – 9 a.m. (no class November 4 and 25) Gordon Lock, instructor Regenstein Center |
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10/14/2026 8:00 AM - 9:00 AM
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Experienced Yang 24 Tai Chi
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Yang-style tai chi is a beautiful, slow-moving meditation in motion. Move through a selection from the 24 forms, the traditional Yang-style long form, and some qi gong. Select this course level if you are experienced with the movements and practice of the Yang form and have previously taken tai chi classes at the Garden. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
8 Wednesdays, October 14 – December 16, 2026, 9:30 – 10:30 a.m. (no class November 4 and 25) Gordon Lock, instructor Regenstein Center |
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10/14/2026 9:30 AM - 10:30 AM
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Fundamental Yang 24 Tai Chi
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Yang-style tai chi is a beautiful, slow-moving meditation in motion. Move through a selection from the 24 forms and some qi gong. Class level is best for students new to tai chi or the Yang form, or for those who would like to refresh their practice. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
8 Thursdays, October 15 – December 17, 2026, 8 – 9 a.m. (no class November 5 and 26) Gordon Lock, instructor Regenstein Center |
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10/15/2026 8:00 AM - 9:00 AM
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Experienced Yang 24 Tai Chi
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Yang-style tai chi is a beautiful, slow-moving meditation in motion. Move through a selection from the 24 forms, the traditional Yang-style long form, and some qi gong. Select this course level if you are experienced with the movements and practice of the Yang form and have previously taken tai chi classes at the Garden. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
8 Thursdays, October 15 – December 17, 2026, 9:30 – 10:30 a.m. (no class November 5 and 26) Gordon Lock, instructor Regenstein Center |
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10/15/2026 9:30 AM - 10:30 AM
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Learn movements from the simplified tai chi Yang-style 8-form and the ancient Eight Pieces of Brocade qi gong form. Connect with your body, enhancing your ability to age gracefully while enjoying the health benefits of regular tai chi and qi gong practice. All levels welcome. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
8 Thursdays, October 15 – December 17, 2026, 10:45 – 11:45 a.m. (no class November 5 and 26) Gordon Lock and Mitzi Labant, instructors Regenstein Center |
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10/15/2026 10:45 AM - 11:45 AM
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Advanced Sun-Style Tai Chi
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Sun-style tai chi is a modern form known for flowing movements and gentle postures. Select this advanced-level course if you are experienced with the movements and practice of the Sun form and have previously taken tai chi classes at the Garden. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
8 Fridays, October 16 – December 18, 2026, 8 – 9 a.m. (no class November 6 and 27) Gordon Lock and Way Sun, instructors Regenstein Center |
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10/16/2026 8:00 AM - 9:00 AM
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Intermediate Sun-Style Tai Chi
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Sun-style tai chi is a modern form known for flowing movements and gentle postures. Improve balance, strength, and awareness as you focus on refining movements you have already learned. Select this intermediate-level course if you are comfortable with the movements and practice of the Sun form and have previously taken tai chi classes at the Garden. Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will take place outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.
8 Fridays, October 16 – December 18, 2026, 9:30 – 10:30 a.m. (no class November 6 and 27) Gordon Lock and Way Sun, instructors Regenstein Center |
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10/16/2026 9:30 AM - 10:30 AM
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